Healthy Eating

You don't have to sacrifice FLAVOR to SAVE CALORIES.

1. Know your buns

  • Wedgie style — wrap it in fresh lettuce and unload those carbs!
  • Ask for it open-faced — Enjoy half the bun. #BabySteps
  • Skip the Bun — Go naked and the full monty can save you 130-270 calories.
  • Go Gluten-Free for just a little extra dough.
  • Ask for a Tavern Bun — Save up to 130 calories.

LOSE THE BUN

2. Switch toppings

  • Skip the Cheese — It may be sacrilege, but it saves up to 150 calories!
  • Pepper-Jack or Provolone — Jack down your cheese calories to 60–100.
  • Load up on low-cal veggies – Fresh tomatoes, lettuce, onion, cucumber, pickles and jalapeños — each fewer than 10 calories.

MORE CUSTOMIZATION

3. Protein Swap

These protein options do what your beef patty never could. Choose a lighter option and save up to 200 calories:

  • BOCA Vegan Burger — 140 calories
  • Grilled Chicken Breast — 120 calories
  • Turkey Burger — 268 calories

4. Don’t get sauced

Can’t live without the sauce? Ask for it on the side and use half or try one of these lower-calorie alternatives to spice it up:

  • Fresh Salsa (additional cost)
  • Smoke & Pepper Ketchup (additional cost)
  • Sweet & Spicy Ketchup
  • Fiery Ghost Pepper Sauce (additional cost)
  • Hot Sauce
  • Country Dijon Mustard

5. Change the side

Choose a lighter side and sneak a fry from someone else:

  • Steamed Broccoli — 30 calories
  • Side Salad — 20 calories (without dressing)
  • Southwest Black Beans — 70 calories (additional cost)
  • Coleslaw — 80 calories
  • Freckled Fruit® Salad — 130 calories (additional cost)

MORE SIDES


OR CHOOSE ONE OF THESE LIGHTER DISHES AT UNDER 600 CALORIES

The Wedgie™ Burger – 470 Calories with 35 grams of Protein

Avo-Cobb-O Salad (add choice of dressing) – 570 Calories with 51 grams of Protein

Ensenada Chicken™ Platter (two chicken breasts, add choice of dressing) – 510 Calories with 61 grams of Protein


2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Go to RedRobin.com/customizer and click on our customizer to build more low-calorie options.